Jorge Corbaton v4:00/2:00r...7 row
4,215m
Meters
19:00.0
Time
2:15.2
Pace
248
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,356m |
| Overall Time | 33:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 228 |
December 29, 2023 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,215m | 2:15.2 | 142 | 787 | 24 | |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 24 | |
| r: 2:00 | 42m | |||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 26 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:00 | 19m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 22 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 24 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 25 | |
| r: 2:00 | 12m | |||||
| r141m |
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Workout Graph
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