Jorge Corbaton v2023m/3:00r...3 row
6,069m
Meters
27:06.6
Time
2:14.0
Pace
360
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,124m |
| Overall Time | 36:06.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 561 |
| Drag Factor | 131 |
December 31, 2023 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:06.6 | 6,069m | 2:14.0 | 145 | 800 | 20 | |
| 8:59.3 | 2,023m | 2:13.2 | 148 | 808 | 20 | |
| r: 3:00 | 8m | |||||
| 9:00.6 | 2,023m | 2:13.6 | 147 | 804 | 20 | |
| r: 3:00 | 29m | |||||
| 9:06.6 | 2,023m | 2:15.0 | 142 | 788 | 22 | |
| r: 3:00 | 18m | |||||
| r55m |
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Workout Graph
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