Jorge Corbaton v1:00/2:00r...9 row
5,959
Meters
25:00.0
Time
2:05.8
Pace
380
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,091 |
| Overall Time | 43:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 145 |
January 23, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,959 | 2:05.8 | 176 | 912 | 23 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 23 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 22 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 21 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 21 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,150 | 2:10.4 | 158 | 888 | 24 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 25 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 22 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 22 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 27 | |
| r: 2:00 | 22 | |||||
| r132 |
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Workout Graph
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