Jorge Corbaton v1:00/1:00r...7 row
2,202m
Meters
10:00.0
Time
2:16.2
Pace
128
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,377m |
| Overall Time | 17:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 191 |
January 25, 2024 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,202m | 2:16.2 | 138 | 776 | 23 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 22 | |
| r: 1:00 | 96m | |||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 23 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 24 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | |
| r: 1:00 | 18m | |||||
| r175m |
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Workout Graph
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