Jorge Corbaton v10c/1:00r...6 row
3,334m
Meters
14:16.5
Time
2:08.4
Pace
210
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,446m |
| Overall Time | 20:16.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 134 |
January 30, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.5 | 3,334m | 2:08.4 | 165 | 868 | 23 | |
| 0:37.5 | 152m | 2:03.3 | 186 | 941 | 24 | |
| r: 1:00 | 13m | |||||
| 1:23.1 | 321m | 2:09.4 | 161 | 855 | 24 | |
| r: 1:00 | 17m | |||||
| 2:04.1 | 478m | 2:09.8 | 160 | 850 | 23 | |
| r: 1:00 | 23m | |||||
| 2:47.6 | 644m | 2:10.1 | 159 | 846 | 24 | |
| r: 1:00 | 26m | |||||
| 3:25.3 | 799m | 2:08.4 | 165 | 868 | 25 | |
| r: 1:00 | 14m | |||||
| 3:59.0 | 939m | 2:07.2 | 170 | 884 | 21 | |
| r: 1:00 | 19m | |||||
| r112m |
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Workout Graph
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