Jorge Corbaton v4:00/2:00r...5 row
2,449m
Meters
12:00.0
Time
2:26.9
Pace
146
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,512m |
| Overall Time | 22:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 164 |
February 12, 2024 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,449m | 2:26.9 | 110 | 679 | 22 | |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 24 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 22 | |
| r: 2:00 | 12m | |||||
| 2:00.0 | 255m | 3:55.2 | 27 | 392 | 15 | |
| r: 2:00 | 12m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 26 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 26 | |
| r: 2:00 | 11m | |||||
| r63m |
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Workout Graph
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