Jorge Corbaton v0:45/0:45r...20 row
3,894m
Meters
15:00.0
Time
1:55.5
Pace
262
Calories
Rest Distance | 291m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 4,185m |
Overall Time | 30:00.0 |
Average Watts | 227 |
---|---|
Calories Per Hour | 1080 |
Stroke Rate | 23 |
Stroke Count | 355 |
Drag Factor | 150 |
February 13, 2024 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,894m | 1:55.5 | 227 | 1080 | 23 | |
0:45.0 | 184m | 2:02.2 | 191 | 958 | 25 | |
r: 0:45 | 23m | |||||
0:45.0 | 192m | 1:57.1 | 217 | 1048 | 24 | |
r: 0:45 | 14m | |||||
0:45.0 | 188m | 1:59.6 | 204 | 1002 | 23 | |
r: 0:45 | 15m | |||||
0:45.0 | 193m | 1:56.5 | 221 | 1060 | 21 | |
r: 0:45 | 19m | |||||
0:45.0 | 198m | 1:53.6 | 239 | 1120 | 21 | |
r: 0:45 | 11m | |||||
0:45.0 | 204m | 1:50.2 | 261 | 1197 | 28 | |
r: 0:45 | 14m | |||||
0:45.0 | 191m | 1:57.8 | 214 | 1036 | 24 | |
r: 0:45 | 12m | |||||
0:45.0 | 162m | 2:18.8 | 131 | 749 | 23 | |
r: 0:45 | 16m | |||||
0:45.0 | 183m | 2:02.9 | 188 | 948 | 23 | |
r: 0:45 | 16m | |||||
0:45.0 | 192m | 1:57.1 | 217 | 1048 | 24 | |
r: 0:45 | 21m | |||||
0:45.0 | 193m | 1:56.5 | 221 | 1060 | 21 | |
r: 0:45 | 10m | |||||
0:45.0 | 191m | 1:57.8 | 214 | 1036 | 23 | |
r: 0:45 | 12m | |||||
0:45.0 | 203m | 1:50.8 | 257 | 1184 | 24 | |
r: 0:45 | 10m | |||||
0:45.0 | 193m | 1:56.5 | 221 | 1060 | 25 | |
r: 0:45 | 12m | |||||
0:45.0 | 202m | 1:51.3 | 253 | 1171 | 23 | |
r: 0:45 | 14m | |||||
0:45.0 | 201m | 1:51.9 | 250 | 1158 | 24 | |
r: 0:45 | 16m | |||||
0:45.0 | 201m | 1:51.9 | 250 | 1158 | 24 | |
r: 0:45 | 14m | |||||
0:45.0 | 202m | 1:51.3 | 253 | 1171 | 23 | |
r: 0:45 | 12m | |||||
0:45.0 | 203m | 1:50.8 | 257 | 1184 | 21 | |
r: 0:45 | 10m | |||||
0:45.0 | 218m | 1:43.2 | 318 | 1395 | 29 | |
r: 0:45 | 20m | |||||
r291m |
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Workout Graph
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