Jorge Corbaton v6:00/2:00r...6 row
3,529m
Meters
15:00.0
Time
2:07.5
Pace
220
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,615m |
| Overall Time | 27:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 340 |
| Drag Factor | 224 |
February 18, 2024 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,529m | 2:07.5 | 169 | 880 | 23 | |
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 22 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 24 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 22 | |
| r: 2:00 | 12m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 21 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | |
| r: 2:00 | 13m | |||||
| r86m |
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Workout Graph
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