Jorge Corbaton v1000m/3:00r...3 row
3,000m
Meters
13:34.3
Time
2:15.7
Pace
178
Calories
| Rest Distance | 1,546m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,546m |
| Overall Time | 22:34.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 272 |
| Drag Factor | 181 |
February 19, 2024 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.3 | 3,000m | 2:15.7 | 140 | 781 | 20 | |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 23 | |
| r: 3:00 | 508m | |||||
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 15 | |
| r: 3:00 | 518m | |||||
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 22 | |
| r: 3:00 | 520m | |||||
| r1,546m |
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Workout Graph
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