Jorge Corbaton v20c/2:00r...5 row
4,885m
Meters
21:41.6
Time
2:13.2
Pace
300
Calories
155
Heart Rate
| Rest Distance | 1,732m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,617m |
| Overall Time | 31:41.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 151 |
February 27, 2024 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:41.6 | 4,885m | 2:13.2 | 148 | 809 | 22 | 155 | |
| 1:36.9 | 344m | 2:20.8 | 125 | 731 | 22 | 133 | |
| r: 2:00 | 352m | ||||||
| 2:31.0 | 611m | 2:03.5 | 186 | 938 | 23 | 155 | |
| r: 2:00 | 367m | ||||||
| 4:00.6 | 944m | 2:07.4 | 169 | 882 | 22 | 160 | |
| r: 2:00 | 350m | ||||||
| 5:55.4 | 1,322m | 2:14.4 | 144 | 795 | 23 | 159 | |
| r: 2:00 | 330m | ||||||
| 7:37.7 | 1,665m | 2:17.4 | 135 | 763 | 23 | 168 | |
| r: 2:00 | 333m | ||||||
| r1,732m |
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Workout Graph
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