Jorge Corbaton v1000m/1:00r...5 row
5,000m
Meters
21:20.2
Time
2:08.0
Pace
310
Calories
154
Heart Rate
| Rest Distance | 741m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,741m |
| Overall Time | 26:20.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 150 |
February 28, 2024 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:20.2 | 5,000m | 2:08.0 | 167 | 874 | 24 | 154 | |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 22 | 141 | |
| r: 1:00 | 173m | ||||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 24 | 143 | |
| r: 1:00 | 192m | ||||||
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 24 | 153 | |
| r: 1:00 | 38m | ||||||
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 25 | 160 | |
| r: 1:00 | 168m | ||||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 26 | 174 | |
| r: 1:00 | 170m | ||||||
| r741m |
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Workout Graph
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