Jorge Corbaton 5x400m/0:30r row
2,000m
Meters
7:57.8
Time
1:59.4
Pace
131
Calories
163
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,082m |
| Overall Time | 10:27.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 201 |
| Drag Factor | 141 |
February 28, 2024 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.8 | 2,000m | 1:59.4 | 205 | 1006 | 25 | 163 |
| 1:36.3 | 400m | 2:00.3 | 201 | 990 | 25 | 153 |
| 1:35.2 | 400m | 1:59.0 | 208 | 1014 | 25 | 162 |
| 1:36.9 | 400m | 2:01.1 | 197 | 977 | 25 | 164 |
| 1:35.0 | 400m | 1:58.7 | 209 | 1019 | 27 | 167 |
| 1:34.4 | 400m | 1:58.0 | 213 | 1033 | 25 | 171 |
| r82m |
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Workout Graph
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