Jorge Corbaton v2000m/3:00r...4 row
5,000
Meters
21:10.8
Time
2:07.0
Pace
313
Calories
159
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,513 |
| Overall Time | 33:10.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 139 |
February 29, 2024 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:10.8 | 5,000 | 2:07.0 | 171 | 886 | 24 | 159 | |
| 8:51.7 | 2,000 | 2:12.9 | 149 | 812 | 24 | 150 | |
| r: 3:00 | 466 | ||||||
| 6:27.3 | 1,500 | 2:09.1 | 163 | 859 | 22 | 153 | |
| r: 3:00 | 15 | ||||||
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 24 | 165 | |
| r: 3:00 | 19 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 27 | 169 | |
| r: 3:00 | 13 | ||||||
| r513 |
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Workout Graph
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