Jorge Corbaton v0:20/0:10r...24 row
2,066m
Meters
8:00.0
Time
1:56.1
Pace
129
Calories
140
Heart Rate
| Rest Distance | 622m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,688m |
| Overall Time | 19:40.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 200 |
| Drag Factor | 157 |
March 11, 2024 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,066m | 1:56.1 | 223 | 1068 | 25 | 140 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | 104 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 21 | 120 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 21 | 132 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | 134 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 21 | 139 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 24 | 138 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | 139 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | 137 | |
| r: 4:00 | 21m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 113 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | 130 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 24 | 140 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 24 | 146 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 149 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 24 | 153 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 24 | 156 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 24 | 157 | |
| r: 4:00 | 14m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | 118 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 24 | 136 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 145 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 153 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 155 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 157 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 158 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 160 | |
| r: 0:10 | 18m | ||||||
| r622m |
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Workout Graph
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