Jorge Corbaton v1:00/1:00r...10 row
2,351
Meters
10:00.0
Time
2:07.6
Pace
143
Calories
136
Heart Rate
| Rest Distance | 1,565 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,916 |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 154 |
March 13, 2024 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,351 | 2:07.6 | 168 | 858 | 21 | 136 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 24 | 117 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 24 | 132 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 23 | 127 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 24 | 132 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 21 | 134 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 21 | 134 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 19 | 141 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 20 | 148 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 19 | 152 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 22 | 152 | |
| r: 1:00 | 118 | ||||||
| r1,565 |
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Workout Graph
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