Jorge Corbaton v500m/2:00r...5 row
3,500
Meters
14:41.8
Time
2:05.9
Pace
219
Calories
146
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,598 |
| Overall Time | 24:41.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 154 |
March 14, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:41.8 | 3,500 | 2:05.9 | 175 | 894 | 24 | 146 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 24 | 136 | |
| r: 2:00 | 12 | ||||||
| 4:17.4 | 1,000 | 2:08.7 | 164 | 853 | 25 | 145 | |
| r: 2:00 | 20 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 23 | 135 | |
| r: 2:00 | 22 | ||||||
| 4:13.9 | 1,000 | 2:06.9 | 171 | 879 | 24 | 154 | |
| r: 2:00 | 23 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 27 | 162 | |
| r: 2:00 | 21 | ||||||
| r98 |
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Workout Graph
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