Jorge Corbaton v3:00/2:00r...5 row
3,539m
Meters
15:00.0
Time
2:07.1
Pace
224
Calories
158
Heart Rate
| Rest Distance | 1,515m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,054m |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 128 |
March 17, 2024 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,539m | 2:07.1 | 170 | 885 | 24 | 158 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 25 | 146 | |
| r: 2:00 | 183m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 24 | 162 | |
| r: 2:00 | 344m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 24 | 156 | |
| r: 2:00 | 350m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 24 | 163 | |
| r: 2:00 | 311m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 26 | 167 | |
| r: 2:00 | 327m | ||||||
| r1,515m |
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Workout Graph
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