Jorge Corbaton v1000m/2:00r...6 row
6,000m
Meters
25:36.5
Time
2:08.0
Pace
374
Calories
154
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,059m |
| Overall Time | 37:36.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 153 |
April 01, 2024 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:36.5 | 6,000m | 2:08.0 | 167 | 873 | 23 | 154 | |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 23 | 135 | |
| r: 2:00 | 13m | ||||||
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 24 | 145 | |
| r: 2:00 | 6m | ||||||
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 24 | 155 | |
| r: 2:00 | 4m | ||||||
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 23 | 161 | |
| r: 2:00 | 13m | ||||||
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 23 | 163 | |
| r: 2:00 | 12m | ||||||
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 23 | 166 | |
| r: 2:00 | 11m | ||||||
| r59m |
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Workout Graph
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