Jorge Corbaton v4:00/1:00r...5 row
4,654m
Meters
20:00.0
Time
2:08.9
Pace
287
Calories
150
Heart Rate
| Rest Distance | 325m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,979m |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 134 |
April 08, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,654m | 2:08.9 | 163 | 862 | 23 | 150 | |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 24 | 141 | |
| r: 1:00 | 150m | ||||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 23 | 142 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 22 | 147 | |
| r: 1:00 | 22m | ||||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 22 | 149 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 25 | 175 | |
| r: 1:00 | 119m | ||||||
| r325m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.