Jorge Corbaton v500m/2:00r...8 row
4,000m
Meters
16:44.9
Time
2:05.6
Pace
253
Calories
151
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,150m |
| Overall Time | 32:44.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 415 |
| Drag Factor | 136 |
April 17, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:44.9 | 4,000m | 2:05.6 | 177 | 907 | 24 | 151 | |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 24 | 131 | |
| r: 2:00 | 16m | ||||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 24 | 141 | |
| r: 2:00 | 19m | ||||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 25 | 148 | |
| r: 2:00 | 27m | ||||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 26 | 150 | |
| r: 2:00 | 18m | ||||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 26 | 154 | |
| r: 2:00 | 20m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 24 | 160 | |
| r: 2:00 | 13m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 24 | 164 | |
| r: 2:00 | 14m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 25 | 166 | |
| r: 2:00 | 23m | ||||||
| r150m |
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Workout Graph
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