Jorge Corbaton v1000m/3:00r...3 row
3,000m
Meters
11:51.6
Time
1:58.6
Pace
201
Calories
167
Heart Rate
| Rest Distance | 530m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,530m |
| Overall Time | 20:51.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 153 |
April 25, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:51.6 | 3,000m | 1:58.6 | 210 | 1022 | 26 | 167 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 26 | 160 | |
| r: 3:00 | 491m | ||||||
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 26 | 167 | |
| r: 3:00 | 23m | ||||||
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 28 | 174 | |
| r: 3:00 | 16m | ||||||
| r530m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.