Jorge Corbaton v5:00/2:00r...5 row
4,551m
Meters
21:00.0
Time
2:18.4
Pace
267
Calories
| Rest Distance | 352m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,903m |
| Overall Time | 31:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 161 |
April 28, 2024 23:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,551m | 2:18.4 | 132 | 754 | 25 | |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 27 | |
| r: 2:00 | 88m | |||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 27 | |
| r: 2:00 | 7m | |||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 26 | |
| r: 2:00 | 225m | |||||
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 | |
| r: 2:00 | 16m | |||||
| r352m |
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Workout Graph
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