Jorge Corbaton v0:45/0:45r...20 row
3,877m
Meters
15:00.0
Time
1:56.0
Pace
258
Calories
143
Heart Rate
| Rest Distance | 447m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,324m |
| Overall Time | 30:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 154 |
May 05, 2024 15:09:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,877m | 1:56.0 | 224 | 1070 | 25 | 143 | |
| 0:45.0 | 157m | 2:23.3 | 119 | 709 | 25 | 107 | |
| r: 0:45 | 18m | ||||||
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 25 | 114 | |
| r: 0:45 | 18m | ||||||
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 24 | 120 | |
| r: 0:45 | 20m | ||||||
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 24 | 126 | |
| r: 0:45 | 25m | ||||||
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 25 | 124 | |
| r: 0:45 | 20m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 24 | 142 | |
| r: 0:45 | 21m | ||||||
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 24 | 140 | |
| r: 0:45 | 14m | ||||||
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 25 | 139 | |
| r: 0:45 | 18m | ||||||
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 24 | 143 | |
| r: 0:45 | 27m | ||||||
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 27 | 144 | |
| r: 0:45 | 19m | ||||||
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 24 | 146 | |
| r: 0:45 | 22m | ||||||
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 25 | 154 | |
| r: 0:45 | 26m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 25 | 158 | |
| r: 0:45 | 22m | ||||||
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 27 | 160 | |
| r: 0:45 | 24m | ||||||
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 25 | 157 | |
| r: 0:45 | 24m | ||||||
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 27 | 157 | |
| r: 0:45 | 22m | ||||||
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 27 | 157 | |
| r: 0:45 | 36m | ||||||
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 27 | 158 | |
| r: 0:45 | 25m | ||||||
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 27 | 157 | |
| r: 0:45 | 34m | ||||||
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 27 | 162 | |
| r: 0:45 | 12m | ||||||
| r447m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.