Jorge Corbaton 8x500m/2:00r row
4,000m
Meters
15:45.4
Time
1:58.1
Pace
266
Calories
158
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,149m |
| Overall Time | 31:45.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 154 |
May 06, 2024 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.4 | 4,000m | 1:58.1 | 212 | 1029 | 24 | 158 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 27 | 137 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 25 | 156 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 23 | 159 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 23 | 159 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | 160 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | 160 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 27 | 167 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 23 | 173 |
| r149m |
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Workout Graph
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