Jorge Corbaton v4:00/2:00r...7 row
4,796
Meters
19:00.0
Time
1:58.8
Pace
319
Calories
166
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,900 |
| Overall Time | 33:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 156 |
May 10, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,796 | 1:58.8 | 208 | 1007 | 25 | 166 | |
| 4:00.0 | 991 | 2:01.0 | 197 | 975 | 25 | 163 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 23 | 166 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 26 | 166 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 26 | 166 | |
| r: 2:00 | 11 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 26 | 162 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 26 | 168 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 26 | 174 | |
| r: 2:00 | 11 | ||||||
| r104 |
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Workout Graph
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