Jorge Corbaton v10c/1:00r...6 row
3,323m
Meters
14:17.5
Time
2:09.0
Pace
210
Calories
141
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,670m |
| Overall Time | 20:17.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 159 |
May 16, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:17.5 | 3,323m | 2:09.0 | 163 | 860 | 24 | 141 | |
| 0:47.6 | 170m | 2:20.0 | 128 | 738 | 25 | 118 | |
| r: 1:00 | 144m | ||||||
| 1:18.9 | 312m | 2:06.4 | 173 | 895 | 24 | 138 | |
| r: 1:00 | 149m | ||||||
| 1:39.6 | 427m | 1:56.6 | 221 | 1059 | 23 | 154 | |
| r: 1:00 | 16m | ||||||
| 2:28.2 | 604m | 2:02.6 | 190 | 952 | 26 | 154 | |
| r: 1:00 | 16m | ||||||
| 3:23.2 | 793m | 2:08.1 | 166 | 872 | 25 | 149 | |
| r: 1:00 | 12m | ||||||
| 4:39.9 | 1,017m | 2:17.6 | 134 | 762 | 25 | 134 | |
| r: 1:00 | 10m | ||||||
| r347m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.