Jorge Corbaton v1000m/1:00r...4 row
4,000m
Meters
18:32.1
Time
2:19.0
Pace
230
Calories
137
Heart Rate
| Rest Distance | 664m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,664m |
| Overall Time | 22:32.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 159 |
May 17, 2024 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:32.1 | 4,000m | 2:19.0 | 130 | 748 | 23 | 137 | |
| 5:01.2 | 1,000m | 2:30.6 | 102 | 652 | 24 | 119 | |
| r: 1:00 | 172m | ||||||
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 22 | 130 | |
| r: 1:00 | 161m | ||||||
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 23 | 145 | |
| r: 1:00 | 163m | ||||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 24 | 156 | |
| r: 1:00 | 168m | ||||||
| r664m |
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Workout Graph
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