Jorge Corbaton v4:00/2:00r...4 row
3,667m
Meters
16:00.0
Time
2:10.8
Pace
222
Calories
156
Heart Rate
| Rest Distance | 1,362m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,029m |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 161 |
May 23, 2024 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,667m | 2:10.8 | 156 | 837 | 25 | 156 | |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 25 | 150 | |
| r: 2:00 | 360m | ||||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 25 | 154 | |
| r: 2:00 | 316m | ||||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 25 | 159 | |
| r: 2:00 | 341m | ||||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 26 | 163 | |
| r: 2:00 | 345m | ||||||
| r1,362m |
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Workout Graph
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