Jorge Corbaton v4:00/3:00r...4 row
3,867m
Meters
16:00.0
Time
2:04.1
Pace
248
Calories
| Rest Distance | 1,836m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,703m |
| Overall Time | 28:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 145 |
June 05, 2024 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,867m | 2:04.1 | 183 | 929 | 25 | |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 28 | |
| r: 3:00 | 548m | |||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 26 | |
| r: 3:00 | 512m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 24 | |
| r: 3:00 | 354m | |||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 24 | |
| r: 3:00 | 422m | |||||
| r1,836m |
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Workout Graph
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