Jorge Corbaton v1:00/3:00r...8 row
2,127m
Meters
8:00.0
Time
1:52.8
Pace
151
Calories
148
Heart Rate
| Rest Distance | 3,886m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,013m |
| Overall Time | 32:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 25 |
| Stroke Count | 202 |
| Drag Factor | 213 |
June 08, 2024 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,127m | 1:52.8 | 244 | 1138 | 25 | 148 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 115 | |
| r: 3:00 | 534m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 140 | |
| r: 3:00 | 548m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 145 | |
| r: 3:00 | 440m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 23 | 149 | |
| r: 3:00 | 527m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | 154 | |
| r: 3:00 | 480m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 157 | |
| r: 3:00 | 494m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | 163 | |
| r: 3:00 | 399m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 27 | 165 | |
| r: 3:00 | 464m | ||||||
| r3,886m |
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Workout Graph
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