Jorge Corbaton v1000m/3:00r...3 row
3,000m
Meters
12:12.2
Time
2:02.0
Pace
195
Calories
169
Heart Rate
| Rest Distance | 1,242m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,242m |
| Overall Time | 21:12.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 131 |
June 10, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:12.2 | 3,000m | 2:02.0 | 193 | 962 | 24 | 169 | |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 26 | 164 | |
| r: 3:00 | 501m | ||||||
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 23 | 170 | |
| r: 3:00 | 378m | ||||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 25 | 175 | |
| r: 3:00 | 363m | ||||||
| r1,242m |
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Workout Graph
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