Jorge Corbaton v1:40/0:20r...10 row
3,748
Meters
16:40.0
Time
2:13.4
Pace
223
Calories
143
Heart Rate
| Rest Distance | 482 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,230 |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 411 |
| Drag Factor | 151 |
June 26, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,748 | 2:13.4 | 147 | 807 | 24 | 143 | |
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 27 | 130 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 26 | 134 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 25 | 133 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 24 | 142 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 283 | 2:56.6 | 63 | 518 | 23 | 115 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 25 | 150 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 25 | 155 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 25 | 155 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 23 | 157 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 25 | 167 | |
| r: 0:20 | 54 | ||||||
| r482 |
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Workout Graph
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