Jorge Corbaton v1000m/1:00r...5 row
5,000m
Meters
21:29.6
Time
2:08.9
Pace
307
Calories
| Rest Distance | 338m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,338m |
| Overall Time | 26:29.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 153 |
June 28, 2024 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.6 | 5,000m | 2:08.9 | 163 | 861 | 25 | |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 24 | |
| r: 1:00 | 41m | |||||
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 25 | |
| r: 1:00 | 149m | |||||
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 26 | |
| r: 1:00 | 15m | |||||
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 25 | |
| r: 1:00 | 7m | |||||
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 25 | |
| r: 1:00 | 126m | |||||
| r338m |
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Workout Graph
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