Jorge Corbaton v1:00/1:00r...12 row
3,020
Meters
12:00.0
Time
1:59.2
Pace
197
Calories
147
Heart Rate
| Rest Distance | 1,822 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,842 |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 152 |
July 06, 2024 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,020 | 1:59.2 | 207 | 985 | 25 | 147 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 27 | 123 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 24 | 137 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 25 | 141 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 24 | 138 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 24 | 146 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 24 | 149 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 25 | 149 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | 155 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 | 154 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 26 | 157 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | 159 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 28 | 164 | |
| r: 1:00 | 153 | ||||||
| r1,822 |
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Workout Graph
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