Jorge Corbaton v1:00/1:00r...10 row
2,392m
Meters
10:00.0
Time
2:05.4
Pace
149
Calories
140
Heart Rate
| Rest Distance | 1,553m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,945m |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 148 |
July 24, 2024 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,392m | 2:05.4 | 177 | 910 | 25 | 140 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 22 | 106 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 124 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 138 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 143 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 145 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 144 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 150 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 152 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 149 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | 158 | |
| r: 1:00 | 160m | ||||||
| r1,553m |
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Workout Graph
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