Jorge Corbaton v2000m/3:00r...4 row
5,000m
Meters
21:42.4
Time
2:10.2
Pace
311
Calories
162
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 33:42.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 218 |
August 08, 2024 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:42.4 | 5,000m | 2:10.2 | 158 | 845 | 25 | 162 | |
| 9:39.9 | 2,000m | 2:24.9 | 115 | 695 | 24 | 142 | |
| r: 3:00 | 13m | ||||||
| 6:24.7 | 1,500m | 2:08.2 | 166 | 871 | 24 | 161 | |
| r: 3:00 | 14m | ||||||
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 26 | 174 | |
| r: 3:00 | 16m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | 174 | |
| r: 3:00 | 21m | ||||||
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.