Jorge Corbaton v1:00/1:00r...7 row
4,295m
Meters
17:30.0
Time
2:02.2
Pace
278
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,419m |
| Overall Time | 35:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
| Stroke Count | 482 |
| Drag Factor | 120 |
September 15, 2024 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,295m | 2:02.2 | 192 | 959 | 27 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | |
| r: 1:00 | 13m | |||||
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 27 | |
| r: 1:30 | 16m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 28 | |
| r: 2:00 | 20m | |||||
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 27 | |
| r: 2:30 | 22m | |||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 28 | |
| r: 3:00 | 19m | |||||
| 3:30.0 | 892m | 1:57.7 | 215 | 1038 | 28 | |
| r: 3:30 | 15m | |||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 28 | |
| r: 4:00 | 19m | |||||
| r124m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.