Jorge Corbaton v3:00/2:00r...5 BikeErg
9,057m
Meters
19:00.0
Time
2:05.8
Pace
285
Calories
| Rest Distance | 2,881m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,938m |
| Overall Time | 29:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 67 |
| Revolution Count | 1252 |
| Power/kg | 1.83 |
| Drag Factor | 159 |
October 16, 2024 19:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,057m | 2:05.8 | 176 | 904 | 67 | |
| 3:00.0 | 1,481m | 2:01.5 | 195 | 970 | 75 | |
| r: 2:00 | 665m | |||||
| 4:00.0 | 2,029m | 1:58.2 | 211 | 1027 | 70 | |
| r: 2:00 | 452m | |||||
| 5:00.0 | 2,298m | 2:10.5 | 157 | 841 | 55 | |
| r: 2:00 | 428m | |||||
| 4:00.0 | 1,829m | 2:11.2 | 155 | 833 | 65 | |
| r: 2:00 | 543m | |||||
| 3:00.0 | 1,420m | 2:06.7 | 172 | 891 | 70 | |
| r: 2:00 | 793m | |||||
| r2,881m |
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Workout Graph
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