Jorge Corbaton v1:00/2:00r...9 BikeErg
11,621m
Meters
25:00.0
Time
2:09.0
Pace
356
Calories
| Rest Distance | 5,846m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,467m |
| Overall Time | 43:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 79 |
| Revolution Count | 1945 |
| Power/kg | 1.7 |
| Drag Factor | 104 |
October 17, 2024 11:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,621m | 2:09.0 | 163 | 860 | 79 | |
| 1:00.0 | 492m | 2:01.9 | 193 | 964 | 74 | |
| r: 2:00 | 663m | |||||
| 2:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 77 | |
| r: 2:00 | 631m | |||||
| 3:00.0 | 1,474m | 2:02.1 | 192 | 961 | 73 | |
| r: 2:00 | 633m | |||||
| 4:00.0 | 1,816m | 2:12.1 | 152 | 821 | 85 | |
| r: 2:00 | 508m | |||||
| 5:00.0 | 2,261m | 2:12.6 | 150 | 815 | 65 | |
| r: 2:00 | 528m | |||||
| 4:00.0 | 1,800m | 2:13.3 | 148 | 808 | 76 | |
| r: 2:00 | 575m | |||||
| 3:00.0 | 1,321m | 2:16.2 | 138 | 776 | 87 | |
| r: 2:00 | 739m | |||||
| 2:00.0 | 886m | 2:15.4 | 141 | 784 | 92 | |
| r: 2:00 | 771m | |||||
| 1:00.0 | 519m | 1:55.6 | 227 | 1079 | 86 | |
| r: 2:00 | 798m | |||||
| r5,846m |
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Workout Graph
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