Jorge Corbaton v4:00/2:00r...7 row
4,411
Meters
19:00.0
Time
2:09.2
Pace
280
Calories
| Rest Distance | 1,841 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,252 |
| Overall Time | 33:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 133 |
February 08, 2025 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,411 | 2:09.2 | 162 | 858 | 23 | |
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 20 | |
| r: 2:00 | 326 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 22 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 24 | |
| r: 2:00 | 264 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | |
| r: 2:00 | 313 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 25 | |
| r: 2:00 | 289 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 24 | |
| r: 2:00 | 337 | |||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 24 | |
| r: 2:00 | 298 | |||||
| r1,841 |
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Workout Graph
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