Jorge Corbaton v10c/1:00r...6 row
3,170
Meters
12:57.3
Time
2:02.6
Pace
210
Calories
| Rest Distance | 655 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,825 |
| Overall Time | 18:57.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 301 |
| Drag Factor | 128 |
February 28, 2025 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.3 | 3,170 | 2:02.6 | 190 | 953 | 23 | |
| 0:44.8 | 165 | 2:15.7 | 140 | 781 | 24 | |
| r: 1:00 | 175 | |||||
| 1:17.2 | 310 | 2:04.5 | 181 | 923 | 23 | |
| r: 1:00 | 158 | |||||
| 1:54.7 | 462 | 2:04.1 | 183 | 929 | 24 | |
| r: 1:00 | 143 | |||||
| 2:31.2 | 612 | 2:03.5 | 186 | 939 | 23 | |
| r: 1:00 | 19 | |||||
| 3:00.2 | 743 | 2:01.2 | 196 | 975 | 23 | |
| r: 1:00 | 25 | |||||
| 3:29.2 | 878 | 1:59.1 | 207 | 1012 | 24 | |
| r: 1:00 | 135 | |||||
| r655 |
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Workout Graph
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