Mohan Duvvuri v4:00/2:00r...4 row
3,823
Meters
16:00.0
Time
2:05.5
Pace
241
Calories
| Rest Distance | 1,546 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,369 |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 158 |
June 09, 2025 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,823 | 2:05.5 | 177 | 908 | 22 | |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 22 | |
| r: 2:00 | 388 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 23 | |
| r: 2:00 | 396 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 22 | |
| r: 2:00 | 380 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 23 | |
| r: 2:00 | 382 | |||||
| r1,546 |
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Workout Graph
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