Erik Haffner 30:05 row
6,024
Meters
30:05.2
Time
2:29.8
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 108 |
May 26, 2025 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,024 | 2:29.8 | 104 | 658 | 326 | 19 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 20 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 20 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 19 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 19 |
| 25:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 20 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 20 |
| 30:05.2 | 11 | 3:56.3 | 27 | 391 | 0 | 0 |
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Workout Graph
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