Erik Haffner 30:05 row
6,039
Meters
30:05.6
Time
2:29.4
Pace
327
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 563 |
| Drag Factor | 108 |
August 26, 2025 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,039 | 2:29.4 | 105 | 651 | 327 | 19 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 19 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 19 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 19 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 19 |
| 25:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 19 |
| 30:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 19 |
| 30:05.5 | 9 | 5:05.5 | 12 | 342 | 0 | 0 |
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Workout Graph
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