Erik Haffner 20:04 row
3,922
Meters
20:04.7
Time
2:33.5
Pace
210
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 115 |
January 12, 2026 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.7 | 3,922 | 2:33.5 | 97 | 632 | 210 | 21 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 21 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 21 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 22 |
| 20:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 20 |
| 20:04.7 | 7 | 5:35.7 | 9 | 331 | 0 | 0 |
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Workout Graph
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