Erik Haffner 20:05 row
4,050
Meters
20:05.3
Time
2:28.8
Pace
221
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 113 |
January 14, 2026 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.3 | 4,050 | 2:28.8 | 106 | 665 | 221 | 21 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 20 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 21 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 23 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 23 |
| 20:05.3 | 3 | 14:43.3 | 1 | 301 | 0 | 0 |
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Workout Graph
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