Erik Haffner 20:10 row
4,012
Meters
20:10.3
Time
2:30.8
Pace
217
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 110 |
January 21, 2026 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.3 | 4,012 | 2:30.8 | 102 | 651 | 217 | 21 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 24 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 25 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 25 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 24 |
| 20:10.3 | 18 | 4:46.1 | 15 | 351 | 0 | 10 |
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Workout Graph
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