Erik Haffner 20:35 row
4,012
Meters
20:35.4
Time
2:33.9
Pace
214
Calories
126
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 109 |
January 23, 2026 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.4 | 4,012 | 2:33.9 | 96 | 630 | 214 | 23 | 126 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 24 | 129 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 24 | 133 |
| 15:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 24 | 105 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 24 | 132 |
| 20:35.4 | 106 | 2:46.9 | 75 | 558 | 5 | 20 | 132 |
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