Erik Haffner 30:13 row
6,015
Meters
30:13.5
Time
2:30.7
Pace
326
Calories
120
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 114 |
January 24, 2026 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.5 | 6,015 | 2:30.7 | 102 | 651 | 326 | 23 | 120 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 23 | 104 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 22 | 134 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 23 | 104 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 23 | 107 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 24 | 109 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 25 | 141 |
| 30:13.5 | 32 | 3:30.9 | 37 | 428 | 1 | 11 | 142 |
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Workout Graph
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