Erik Haffner 5:16 row
830
Meters
5:16.6
Time
3:10.7
Pace
41
Calories
120
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 22 |
| Stroke Count | 121 |
| Drag Factor | 107 |
January 31, 2026 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:16.6 | 830 | 3:10.7 | 50 | 473 | 41 | 22 | 120 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 23 | 121 |
| 5:16.6 | 47 | 2:56.5 | 64 | 518 | 2 | 14 | 120 |
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